What Is CLA?
Conjugated Linoleic Acid (CLA) is a natural fatty acid that is commonly found in meat and dairy products. It is also available in supplement form and has been touted for its ability to aid in weight loss. CLA works by increasing metabolism, reducing appetite, and promoting the breakdown of stored body fat.
How Does CLA Help With Weight Loss?
Several studies have shown that CLA can help with weight loss by reducing body fat mass and increasing lean muscle mass. It also helps to boost metabolism, which leads to more calories being burned throughout the day. Additionally, CLA has been shown to reduce appetite and increase feelings of fullness, which can lead to a reduction in calorie intake.
How To Incorporate CLA Into Your Diet
CLA can be found in meat and dairy products, but it is only present in small amounts. To get the full benefits of CLA, it is recommended to take a supplement. CLA supplements are available in capsule or liquid form and can be found at most health food stores.
CLA And Exercise
While CLA can help with weight loss on its own, it works best when combined with exercise. Exercise helps to increase the breakdown of stored body fat and also helps to increase lean muscle mass. When CLA is combined with exercise, the results are often more significant.
CLA Side Effects
CLA is generally considered safe, but some people may experience side effects. These can include digestive issues, such as diarrhea and nausea. It is also important to note that CLA supplements may interact with certain medications, so it is always best to consult with a healthcare professional before starting any new supplement regimen.
The Bottom Line
CLA can be a beneficial supplement for those looking to lose weight. It works by increasing metabolism, reducing appetite, and promoting the breakdown of stored body fat. While it is generally considered safe, it is always best to consult with a healthcare professional before starting any new supplement regimen. When combined with exercise, CLA can be a powerful tool for weight loss and overall health.
